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PENNY'S INSIGHTS & TIPS
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Wellness
May 9, 2021
Why Vitamin D? All the health benefits and more!
Are you taking your vitamin D? Also known as the sunshine vitamin, vitamin D is responsible for hundreds of functions in the body. While this vitamin may appear easy to obtain from sun and diet alone, vitamin D deficiency runs rampant. This is especially true for those of us living in Canada or the US, but deficiency is possible even in dreamy tropical retreats, due to folks covering up more and using sunscreen.
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