Penny's Insights and Tips

Anxiety 301: A Natural Path Towards Less Anxiety

Get a better night’s sleep Anxiety is often connected with various sleeping issues like falling asleep or staying asleep throughout the night. Sleep deprivation can worse anxiety, making it a vicious cycle....

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The Complex Relationship Between Diet and Emotional Well-Being

You may be familiar with the phrase “you are what you eat”, and it’s true! There’s a complex relationship between your diet and your emotional well-being. In any given year,...

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Anxiety 201: How physical health affects mental wellbeing

Use the mind-body connection to your advantage: while changing your mind can seem daunting, adopting healthier habits with exercise and nutrition is a good approach that may also bring fast...

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Anxiety 101: Why does anxiety happen?

Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety,...

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Sweating it out – why crucial vitamins need replacing after exercise

An average person sweats between 0.8 to 1.4 litres of fluid per hour of exercise. Most endurance athletes might already be aware of the crucial vitamins they lose through sweat,...

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Collagen: Man’s Best Friend

Collagen: Man’s Best Friend June 15th, 2021|Aging, Fitness, Health goals, Joint Health,

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Cranking The Heat On Seasonal Allergies

Are you more sneezy than you used to be? There may be a connection between seasonal allergies and climate change. Scientists are learning about how our changing climate is affecting...

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10 Things You Should Know About Companion Planting

Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These...

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Recipe - Easy Dark Chocolate Bark

Life is bittersweet, and so is this chocolate bark. Guess this means chocolate = life! This delicious dark chocolate is so good for your hormone and heart health, thanks to...

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