PENNY'S INSIGHTS & TIPS

Get a better night’s sleep Anxiety is often connected with various sleeping issues like falling asleep or staying asleep throughout the night. Sleep deprivation can worse anxiety, making it a vicious cycle....

You may be familiar with the phrase “you are what you eat”, and it’s true! There’s a complex relationship between your diet and your emotional well-being. In any given year,...

Use the mind-body connection to your advantage: while changing your mind can seem daunting, adopting healthier habits with exercise and nutrition is a good approach that may also bring fast results.

Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety,...

An average person sweats between 0.8 to 1.4 litres of fluid per hour of exercise. Most endurance athletes might already be aware of the crucial vitamins they lose through sweat, but many non-competitive athletes may think it’s only water (and salt) they’re losing through their pores.

Collagen: Man’s Best Friend June 15th, 2021|Aging, Fitness, Health goals, Joint Health,

Are you more sneezy than you used to be? There may be a connection between seasonal allergies and climate change. Scientists are learning about how our changing climate is affecting the onset, duration, and intensity of seasonal allergies. But what does that mean for your annoying sneezing and itchy eyes?

Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These living specimens need energy, sun, and nutrients to flourish. That is what companion planting is based on, plants that are different but thrive with companionship. Essentially, they give each other a helping hand (who doesn’t need one every now and then!).