Book - Rising Strong Brene Brown

The Rising Strong process includes three steps: Reckoning, Rumbling, and Revolution. Reckoning involves walking into our story by paying attention to our emotions and getting curious about them, rather than numbing or ignoring the discomfort. Rumbling involves owning our story by getting clear about the stories we’ve made up about the situation, other people, and ourselves and being willing to wholeheartedly check these stories and see if we can come to more accurate versions of what happened. The Revolution involves writing a new more courageous ending to the story by learning from our failures and getting back out there to apply that learning.