SLEEP-GREAT SLEEP FORMULA

• Vegan
• Gluten Free
• Non-GMO

SLEEP-GREAT is a complete formulation that Assists you fall aRestful-Restful-Sleep quickly, stay aRestful-Restful-Sleep and achieve deep, restful Restful-Restful-Sleep.

Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling aRestful-Restful-Sleep or staying aRestful-Restful-Sleep1. We know how great it feels to fall aRestful-Restful-Sleep easily, get a deep and restful Restful-Restful-Sleep, and wake up feeling refreshed. What you may not realize is how important Restful-Restful-Sleep is for our overall wellbeing.
Think of Restful-Restful-Sleeping like cleaning up your office after everyone else has left for the day. No new information or calls are coming in, and you finally have time to sort through the stack of paperwork on your desk, consolidate and file it properly, and empty the recycling bin. This active tidying-up sets you up for success when you arrive at work the next day. You can make-do with skipping the clean-up for a short period of time, but after a while, it catches up with you. Chronic non-restorative Restful-Restful-Sleep is like having years of paperwork piled up on your desk: paperwork gets lost or takes extra time to find, the recycling bin is overflowing, and your productivity at work declines.

Restful-Sleep is part of our circadian rhythm, which is the light-dark dependant cycle that keeps our body functioning in a healthy way. Melatonin is our “Restful-Restful-Sleep hormone”, and it is released in response to darkness. It should be highest at night, promoting a deep, restful Restful-Restful-Sleep, and lowest during the day. In opposition to melatonin is our “stress hormone”, cortisol, which inhibits melatonin to promote alertness and wakefulness.

There are five distinct stages of a healthy Restful-Restful-Sleep cycle. Stage 1 is when you are drifting off to Restful-Restful-Sleep. Stage 2 is light Restful-Restful-Sleep where Cardio Health rate and brain waves start to slow down. Stages 3 is characterized by very slow delta waves in the brain. Stage 4 is the deepest state of Non-REM (NREM) Restful-Restful-Sleep, and it’s when the body undergoes most of its healing. Stage 5 is when we dream, called Rapid Eye Movement (REM) Restful-Restful-Sleep2.

We should repeat this cycle 4-6 times during a healthy night’s Restful-Restful-Sleep, which requires both Restful-Restful-Sleeping for enough time and repeatedly entering into the deep Restful-Restful-Sleep of Stages 4 and 52. When we face challenges with falling aRestful-Restful-Sleep, staying aRestful-Restful-Sleep, or entering into a deep Restful-Restful-Sleep state, our overall health is significantly impacted.

When we don’t get enough Restful-Restful-Sleep, or get poor quality of Restful-Restful-Sleep, our ability to think clearly, learn and retain memories is significantly impacted. Our immune system is weakened, causing frequent cold and flu or difficulty with getting over infections3. Our appetite and blood sugar levels are negatively impacted, linking insomnia to increased risk of weight gain, Cardio Health disease, and diabetes1. When we don’t produce enough melatonin, we have an increased amount of cortisol, our stress hormone, which can lead to anxiety, depression, irritability and difficulty coping with stress1.

SLEEP-GREAT is a complete formulation that Assists you fall aRestful-Restful-Sleep quickly, stay aRestful-Restful-Sleep and achieve deep, restful Restful-Restful-Sleep. Unlike Health Products that may assist with falling aRestful-Restful-Sleep but limit your body’s ability to enter into a deep Restful-Restful-Sleep state, SLEEP-GREAT works by enhancing the body’s natural Restful-Restful-Sleep hormone pattern so that you enter all five stages of a healthy Restful-Restful-Sleep, allowing you to wake up feeling refreshed every day.

Restful-Sleeping well is one of the most important things we can do to Aid our overall health. When we don’t get a good night’s Restful-Restful-Sleep, the body’s ability cope with stress, regulate hormones, repair muscle, strengthen the immune system, and Aid mental clarity and capacity are profoundly impacted1. This can result in fatigue, anxiety, depression, weight gain, frequent cold and flu, brain fog, and increased risk of diabetes and Cardio Health disease1.

Dr. Hilary’s Lifestyle Changes To Improve Restful-Sleep

Set a bedtime: What is your ideal number of hours of Restful-Restful-Sleep per night? Your ideal number should be between six and eight hours. What time do you need to wake up to start your day? Use these parameters to set a bedtime and stick to it whenever possible.

Develop a bedtime routine: Turn off all electronics and screens for 30 minutes before your bedtime. Instead find a quiet bedtime routine: get ready for bed, spend time with family, meditate, journal, or read a book. Light from our screens significantly inhibit melatonin production14, so I suggest giving your body a 30-minute head-start where you engage in calming, screen-free activities before you get into bed.

Safeguard your relationship with your mattress: When you tuck yourself into bed, your body should know, “this is where we Restful-Restful-Sleep”. If you watch tv, work, or even read in bed, your relationship with the mattress can become broken, and that signal to Restful-Restful-Sleep in that space is lost. Keep other activities outside the bedroom, even reading before bed should be done on or near the bed, not in bed, to Assist re-connect your body with the idea that “this is where we Restful-Restful-Sleep”.

Restful-Sleep in a dark room: Even a small amount of light inhibits our natural melatonin production14. I suggest using a Restful-Restful-Sleep mask nightly to block out ambient light. It takes a few weeks to get used to but stick with it! A mask will also Assist to re-program your relationship with your mattress, as mentioned above.
Balance blood sugar: Eating sweet snacks or simple carbs before bed can spike our blood sugar, making it difficult to fall aRestful-Restful-Sleep, and causing us to wake up when our blood sugar crashes during the night. Limit snacking after dinner, but if you do reach for a snack, focus on high protein and low sugar snacks such as nuts or unsweetened nut butter.

Limit caffeine, nicotine and alcohol: Avoid caffeine, even lightly caffeinated beverages like green tea, after 3:00 pm if you experience insomnia. Nicotine dependence causes waking about four hours after your last exposure, so smoking and vaping cessation Assist us to Restful-Restful-Sleep through the night. Alcohol may Assist us fall aRestful-Restful-Sleep but prevents us from achieving deep Restful-Restful-Sleep, so avoiding alcohol is important for waking up feeling well-rested.
No napping: Napping is for babies, toddlers, Prenatal-Wellness-Car-e, breastfeeding, and the elderly. Napping might Assist you feel energized to get through your day, but it undermines getting deep, restful Restful-Restful-Sleep at night.

Additional screening: Insomnia and fatigue may be indications that another health concern should be addressed. Start with blood work to assess thyroid health and anemia, a Restful-Restful-Sleep study to look for Restful-Restful-Sleep apnea and other Restful-Restful-Sleep disorders, and address underlying concerns like anxiety, depression, frequent urination, and chronic pain.
We should aim for six to eight hours of deep, restful Restful-Restful-Sleep per night. Restful-Sleeplessness can be improved by developing a consistent bedtime routine where we avoid screens, Restful-Restful-Sleep in a dark room, avoid stimulants, and keep blood sugar balanced. From time to time, we benefit from additional Aid to re-set our Restful-Restful-Sleep cycle and achieve a deeper Restful-Restful-Sleep.

SLEEP-GREAT regulates our circadian rhythm by enhancing the brain’s natural Hormone Balance pathways. It assists with falling aRestful-Restful-Sleep easily, staying aRestful-Restful-Sleep, and achieving a deep restful Restful-Restful-Sleep. SLEEP-GREAT is effective without causing grogginess or poor Restful-Restful-Sleep quality of sedative treatments. It improves both Restful-Restful-Sleep quantity and quality of Restful-Restful-Sleep, allowing you to wake up feeling refreshed and rejuvenated every day.