PENNY'S INSIGHTS & TIPS

Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad...

Menopause symptoms - For some women, the years just before, as well as during, menopause can produce a whole host of new symptoms. Among the most disruptive of these symptoms are hot flashes. In some cases, the severity and frequency of these heat surges are such that they completely disrupt a woman’s day-to-day life. Although in some cases hormone replacement therapy (HRT) may be required to provide meaningful symptom relief, other cases may be eased with natural interventions!